09.10.07

Anti-Cellulite Diet

Posted in Cellulite at 1:59 pm

What you eat and drink will make a difference to the amount of cellulite you have, especially when combined with regular exercise. To help reduce or prevent cellulite forming, avoid processed and refined foods which contain excess salt, sugar or fat. Follow a diet rich in fresh fruit and vegetables, whole grains, beans and legumes. These high fiber foods help eliminate waste and toxins. Reduce your intake of coffee, tea, sugar, salt and alcohol, all of which create a build up of toxins in the body.

For more recommendations on a healthy, alkaline diet which will benefit your skin, see The Rosacea Diet.

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